Yoga is a mind-body practice that includes physical postures, breathing exercises, and meditation to improve overall health. A yoga practice connects the body, breath, and mind through movements (asanas), breath control (pranayama), and meditation (dhyana) to foster strength, flexibility, and mental clarity. Find my offerings below.
This is a 60-75min fusion class where I combine Hatha with Vinyasa. Working on strength, mobility, breath and the union of body and consciousness. Suitable for all levels! Bring a mat and a drinkbottle. $20 drop in or $18 with a concession card.
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